Veggie & Cheddar Crustless Quiche Bites

Enjoy these quiche bites for breakfast or as an appetizer! Like most of our recipes, this recipe can be modified with your favorite cheese and vegetables.

Recommended variations :

1. Mushroom and Gruyere cheese

2. Spinach and swiss cheese

3. Bacon and sausage

Thank you Egg Nutrition Center for the recipe!

• Yield: 6 servings

• Prep time: 15 min

• Cook time: 35 minutes

• Total time: 50 minutes

Ingredients

• 8 Large Braswell Family Farms eggs

• 3/4 cup milk

• 1/4 tsp.each salt and pepper

• 1 1/2 cups freshly grated sharp Cheddar cheese

• 1 cup chopped broccoli

• 1/2 cup finely chopped red onion

• 1/2 cup chopped red pepper

Directions

1. Preheat oven to 350° F.

2. Whisk together eggs, milk, salt and pepper. 

3. Stir in cheese, broccoli, onion and red pepper.

4. Spoon mixture evenly into greased 6-cup jumbo muffin pan.

5. Bake for 35 to 40 minutes or until tops are puffed and knife inserted in center of quiche comes out clean.

6. Gently run knife around edges of muffin cups to remove the quiches bites.

Nutrition Information:

Per 1 quiche bite

Calories 250

Fat 18g

Saturated Fat 9g

Cholesterol 285mg

Sodium 400mg

Carbohydrate 5g

Fiber 1g

Sugars 3g

Protein 18g

Eating protein based foods, such as eggs, helps boost feelings of fullness and has been shown to aid in weight loss.